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Wolves Athletics

Timberline High School

Wolves Athletics

Timberline High School

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3.0 years ago by Tol Gropp

Pre-Season Workouts....February 2021

Mondays:

Warm Up:   Jog for 5 minutes

Active Stretching and Drills - 3 x 50 meter strides (75%), walk back in between

Workout:   15-25 minute easy run.  5 x 100 meter strides after (75-85%).

Cool Down:  Jog, skip, side shuffle for 2-3 minutes.   Stretch.

Recovery:  Drink plenty of water

Tuesdays:

Warm Up:   Jog for 3-4 minutes

Active Stretching and Drills - 4 x 30 meter strides (75%), walk back in between

Workout:   8-10 minute tempo run.  Pick 6 of your favorite ab/core exercises, 45 seconds each.

Cool Down:  Jog, skip, side shuffle for 2-3 minutes.   Stretch.

Recovery:  Drink plenty of water

Wednesdays:

Warm Up:   Jog for 5 minutes

Active Stretching and Drills - 3 x 75 meter strides (75%), walk back in between

Workout:   Plank Circuit - 45 second forearm plank - 30 second side plank - 30 second other side plank - 10 pushups...for 4 rounds.

Cool Down:  Jog, skip, side shuffle for 2-3 minutes.   Stretch.

Recovery:  Drink plenty of water

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